Read on to learn more about your expected finishing time for a marathon as well as training tips. Along with boosting your fitness levels and overall health, you may develop determination, self-discipline, and confidence, which can extend into other areas of your life. Training for a marathon is something you can feel positive about no matter what the clock says. Many participants take their time and walk portions of the race, finishing in 6 to 7 hours. You can use marathon averages to see where you fit in or get a feel for where you want to be based on your age, sex, and fitness level.Īcross the board, most people finish a marathon in 4 to 5 hours, with an average mile time of 9 to 11.5 minutes.Ī finishing time that’s under 4 hours is a real accomplishment for everyone other than elite runners, who can finish in around 2 hours. However, it’s natural to want to know the average times to see how you stack up against other runners. Be pleased with your performance regardless of your time. Training for and running a marathon is a notable achievement. If you’re an avid runner and enjoy competing in races, you might set your sights on running the 26.2 miles of a marathon.
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